These times we’re living in are unlike anything we’ve experienced before. The COVID-19 lockdown has completely altered our sense of normalcy, perhaps permanently. Parents worldwide have had to adapt to the unprecedented reality of having their children at home all day, every day. They’ve taken on the role of part-time teachers while juggling their own remote work responsibilities. Balancing work and family life has never been more challenging, with parents navigating their own stresses while helping their children manage theirs. Amidst this upheaval, many children and their parents may find themselves struggling to maintain their mental well-being.
In such a climate, children can easily become overstimulated in the home environment, leading to a range of behaviors that make parenting even more demanding. Recognizing the signs of overstimulation is crucial:
– Excitability or irritability
– Poor eye contact, nervousness, and fidgeting
– Drowsiness, sleepiness, or fatigue
– Aversion to physical touch like hugs or kisses
– Nervousness or nausea
– Sensitivity to bright lights
Understanding these signs can help parents identify when their child is overwhelmed.
To prevent overstimulation, consider these practical strategies:
Declutter Your Space:
Clutter can contribute to sensory overload and hinder concentration and relaxation. Investing in storage solutions to keep non-essential items out of sight can create a calmer environment for the whole family.
Embrace Natural Decor:
Incorporating natural materials into your home decor, such as wood, cotton, and stone, can promote a sense of calm and tranquility. Opting for natural materials over synthetic ones can have a soothing effect on both children and adults.
Limit Screen Time and Toys:
While screens and toys may seem like rewards for good behavior, excessive screen time and an abundance of toys can lead to sensory overload. Limiting screen time and reducing the number of toys in their space can help prevent overstimulation and promote better sleep quality.
By actively addressing overstimulation in the home, families can create a calmer, healthier, and happier environment during lockdown.